Tag: nutrition
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My hero: Magnesium
…what most of us really are deficient in Introduction My unsung hero in life, in terms of supplements, is Magnesium. Magnesium is a crucial mineral that plays an essential role in various bodily functions, but the majority of us are deficient and this shows up in issues like: depression, infrequent bowel movements and anxiety. As…
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Fatal Conveniences
Darin Olien provided my first introduction to wellness via whole, clean food. After watching Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally AwesomeSuperLife
Darin Olien provided my first introduction to wellness via whole, clean food. After watching Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
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Mucusless Diet Healing System
I heard of this book while listening to Rich Roll´s podcast. Chef Babette told him that this was one of her first introductions to veganism, and it changed her life! Synopsis: Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st…