SuperLife by Darin Olien

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally AwesomeSuperLife

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Darin Olien

Darin Olien provided my first introduction to wellness via whole, clean food. After watching Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!

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Synopsis:
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

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