Category: News
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My hero: Magnesium
…what most of us really are deficient in Introduction My unsung hero in life, in terms of supplements, is Magnesium. Magnesium is a crucial mineral that plays an essential role in various bodily functions, but the majority of us are deficient and this shows up in issues like: depression, infrequent bowel movements and anxiety. As…
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How sound frequencies improve your health
…and can even improve your focus and creativity Introduction Sound frequencies are all around us, in nature and generated by us. We perceive them as everyday sounds from other people, alarms, street intersections, music and more. Some frequencies have been used in ancient traditions as remedies. We will delve into these here. What are the…