…what most of us really are deficient in Introduction My unsung hero in life, in terms of supplements, is Magnesium. Magnesium is a crucial mineral that plays an essential role in various bodily functions, but the majority of us are deficient and this shows up in issues like: depression, infrequent bowel movements and anxiety. As…
Darin Olien provided my first introduction to wellness via whole, clean food. After watching
Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
…and can even improve your focus and creativity Introduction Sound frequencies are all around us, in nature and generated by us. We perceive them as everyday sounds from other people, alarms, street intersections, music and more. Some frequencies have been used in ancient traditions as remedies. We will delve into these here. What are the…
Darin Olien provided my first introduction to wellness via whole, clean food. After watching
Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
It is so hard to focus and to be yourself in this era of infinite choices and constant prompts for attention, social media, unnecessary events and quantity over quality. How to say no?? If you at any point felt you needed to withdraw and close out the world, you were NOT wrong! It’s OK to reclaim YOUR time, YOUR space, and to limit what disturbs you. If so little is deserving of your attention, and so little is truly fulfilling, it is OK to just focus on those things…we are much happier for it.
I heard of this book while listening to Rich Roll´s podcast. Chef Babette told him that this was one of her first introductions to veganism, and it changed her life!
Synopsis:
Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
Truth be told, I have yet to read this one…but so many people I know have, and it has helped them immensely to finally adopt new habits to improve their lives.
Synopsis:
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.