Clean Living Blog: Looking for natural products and advice to living a clean, healthy life.
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My hero: Magnesium
…what most of us really are deficient in Introduction My unsung hero in life, in terms of supplements, is Magnesium. Magnesium is a crucial mineral that plays an essential role in various bodily functions, but the majority of us are deficient and this shows up in issues like: depression, infrequent bowel movements and anxiety. As…
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Fatal Conveniences
Darin Olien provided my first introduction to wellness via whole, clean food. After watching Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
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How sound frequencies improve your health
…and can even improve your focus and creativity Introduction Sound frequencies are all around us, in nature and generated by us. We perceive them as everyday sounds from other people, alarms, street intersections, music and more. Some frequencies have been used in ancient traditions as remedies. We will delve into these here. What are the…
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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally AwesomeSuperLife
Darin Olien provided my first introduction to wellness via whole, clean food. After watching Down to Earth on Netflix, I ran across Darin´s interview on Rich Roll´s podcast and this book. Definitely pick this up!
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Atomic Habits
Truth be told, I have yet to read this one…but so many people I know have, and it has helped them immensely to finally adopt new habits to improve their lives. Synopsis: No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit…
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Mucusless Diet Healing System
I heard of this book while listening to Rich Roll´s podcast. Chef Babette told him that this was one of her first introductions to veganism, and it changed her life! Synopsis: Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st…
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essentialism: The Disciplined Pursuit of Less
It is so hard to focus and to be yourself in this era of infinite choices and constant prompts for attention, social media, unnecessary events and quantity over quality. How to say no?? If you at any point felt you needed to withdraw and close out the world, you were NOT wrong! It’s OK to…
Got any book recommendations?