Atomic Habits

Atomic Habits

Bynatural

Truth be told, I have yet to read this one…but so many people I know have, and it has helped them immensely to finally adopt new habits to improve their lives.

Synopsis:
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

essentialism: The Disciplined Pursuit of Less

essentialism: The Disciplined Pursuit of Less

Bynatural

It is so hard to focus and to be yourself in this era of infinite choices and constant prompts for attention, social media, unnecessary events and quantity over quality. How to say no?? If you at any point felt you needed to withdraw and close out the world, you were NOT wrong! It’s OK to reclaim YOUR time, YOUR space, and to limit what disturbs you. If so little is deserving of your attention, and so little is truly fulfilling, it is OK to just focus on those things…we are much happier for it.